PERSONAL TRAINING TORONTO

Are you a beginner or yu have been going to the gym for a while but hit a plateau? Do you have 10 lbs to lose — or maybe even 100 lbs?  Want to lose body fat, or gain lean muscle mass, body transformation personal trainers can help.  We help women who are interested in changing the way their body looks.  Our focus is on body composition and transformation, women who want to train to change the way their body looks. As a result of course your health will improve too!   And, while we are skilled to work with other athletes interested in specific sports or marathons etc, that is not what we do.  You are better finding a coach specializing in that. Our focus is for you to look better.

At the end of the day, the key is finding the right trainer for you — someone you feel comfortable with and someone with proven experience working with clients with similar goals to yours. We will always speak with you at length first and discuss your goals and history, as well have a trail personal training session before we proceed further. We want to make sure we are a good fit both ways before we commit to working together.

We are a good fit for you if you are looking for a female personal trainer that specialize in working with women to help them create a lean, feminine physique, so they feel great, develop more confidence, and discover a positive new outlook on life.

At Build My Body Beautiful Toronto Personal Training we do not believe in cookie-cutter workouts or nutrition programs!  Personalization is the key to our success – you are unique and our approach to each client is unique.  We speak to you in the language that will motivate YOU, we move at a pace that is right for you, and we customize your diet, so it works with your lifestyle. The only way we both succeed, is if you can keep it up longterm!

When you work with one of our female personal trainers in Toronto, you know you’re working towards your goals, as we are committed to all our clients.  Many have become close friends! You can always trust that your workouts are effective for your goals and of course you avoid injuries while doing them.  If you ever start to plateau — don’t worry! — we adjust your plan so you can keep making progress.

If you’re looking for a knowledgeable and caring personal trainer that will help you achieve your goals and have FUN while doing it — you’ve come to the right place! As, I said, we have made some incredible friendships with our clients along the way!

YES! YES! and YES!

In fact, we’re surprised to find that since we’ve moved our sessions online, we’ve seen our clients achieve better results than ever. We think it’s the ease of showing up – who cares how you look, it’s you and your trainer! Clients are more consistent!

To break it down, here are some reasons it’s been so successful:

• Training Consistency:  Clients are able to stick to a regular, uninterrupted workout schedule — just turn on your laptop and go!
• Complete Privacy: not everyone is comfortable working out at a gym — roll out of your bed and go, and it’s just you and your trainer. We don’t care if you don’t have your make up on, or wear the same thing every time you train.
• Connection: We are able to connect with our clients on a much deeper level, and have a complete understanding of everything that impacts their motivation, and may affect them from reaching their goals — yes, we go deep! We have literally developed some incredible friendships, with consistent weekly check-ins on our lives, it’s just been amazing!
• Flexibility: You can always find one hour in a day to dedicate just to yourself — no need to get ready, pack your gym bag and commute, saving hours every week!
• Accountability: Having someone that holds you accountable makes a huge difference in obtaining your goals. Having someone watch and guide you, ensure you perform every move correctly, and keep you on track with your food is everything!
• Driving/Commute: With traffic now days, it’s actually insane getting anywhere! You don’t have to worry about the commute, or if you drive parking.  It saves soooo much time!

We require our clients to do minimum twice a week training with their coach.  Three times is ideal!

We will give you additional workouts you can follow on our very extensive fitness app.  Beginners, or those who lack motivation are better to start with a coach 3x a week.  Those who are self motivated are ok with 2x a week, as they can follow the other workouts on their own.

You’ll need a range of dumbbells and resistance bands

These resistance bands are very useful for all types of workouts as they mimic cable machines at the gym, you can get them on Amazon for $30 or less https://amzn.to/3rL6Ccm

If you are a beginner you also need light dumbbells, sets of 5, 10, 12, and 15lbs.

If you are intermediate to advanced you will also need 20s, 25s, 30s – we can work with even the most advanced clients with just these weights!

If you have gathered (as many have) more equipment during covid times, great, we can work with almost anything (TRX, BOSU ball, squat rack, pull up bar, equalizer bars) to create a more fun dynamic workout. And if you don’t, don’t worry, we can do so much with very little!

Some of our clients do not have access to any workout equipment, while others have full home gyms set up, or have access to a commercial gym. We can work with anything!

If you would like to set up a simple workout space at home, our personal trainers at Build My Body Beautiful will help guide you to where you can obtain a few inexpensive workout pieces that can be used in any space.

Most of our clients see significant changes within 8 weeks! If you follow our program your body will make significant changes!!

If you’re willing to stick to our balanced nutritional plan and workout routine (both of which we customize to your lifestyle), then you can expect:

• Weight loss, fat loss (5-10lbs a month – depending on your starting point)
• Visible muscle tone and definition
• Increased strength and stamina within 4 weeks
• As our focus is working with women, you can also expect more success in areas such as:
  • Getting rid of stubborn body fat (hips, thighs, lower abs)
  • Building a round head turning booty
  • Leaning out and toning legs, shoulders and arms
  • Reducing the waistline to achieve the perfect hourglass look
• Better posture and confidence that will show in the way you move
• A boost in energy levels and concentration throughout the day
• Never again be unsure of what to do!  Feel excited about your fitness program
• Improved overall health, less stress, and avoid injuries
• Overall better life quality — once you grasp control over your body, you find many other areas in your life seem to improve
• Improved confidence and better mood
• You will feel just wayyyy better, sexier and other goals will feel more attainable

Currently, all our live personal training sessions are done online using Zoom. You can train from the comfort of your home, a gym or even from your office. You just need a laptop/tablet and a stable Internet connection. If training at a gym make sure you are allowed to cast video!

You do not need a lot of space to train with us online — some of our clients train in their living rooms, basements, garages, and others in their condo bedrooms, kitchens or even hallways. If there is a will — there is truly a way!

Personal trainer availability:

Monday to Friday: 6 AM to 9 PM

Saturdays and Sundays: 9 AM to 4 PM

Our fitness specialists will create a schedule that is suitable for you and will assign your days and times of training, to see you on a regular basis. Please note very often our prime times (early mornings and after work are fully booked with a waitlist).