Personal Trainer Mississauga

Yes, you do. It doesn’t matter if you’re a beginner to training or a seasoned athlete, or even if you just want to improve your health, our personal trainers in Mississauga can help you reach your goals. The key is to find the right match: someone you’ll be comfortable working with and has the knowledge and experience to handle clients with the same goals as you do. This why meet with you first and talk about your history and desires to see who among our personal trainers is the best fit.

At BMBB, we provide personalized training programs that will address your specific targets. We don’t subscribe to cookie-cutter workouts. Before we begin with the sessions, we will discuss your unique body type and challenges with you, conduct an assessment to pinpoint what exactly you need, and go from there. We aim to help you achieve optimal results safely and in the shortest amount of time.

YES! Our clients have reported seeing better results than ever since we shifted to online training. Our personal trainers will be watching your progress very closely, making sure that you follow your regimen, diet, and stay motivated to keep going. Your dedication is essential to succeeding in your goals, and we’ll be with you every step of the way.

How has online fitness training been successful? Several reasons:

• Total privacy: Nobody’s watching, and you don’t have to get decked up for the gym to work out. You can just roll off the bed and go.
• Training consistency: Our clients can stick to their training schedules better online. Just turn your laptop or mobile device on and get started right away.
• Connection: Because the training is personalized and one-on-one, we are able to connect with clients on a deeper level. This helps identify any potential blockers early and address them at once.
• Flexible: You can work out at any time of your convenience. No need to drive to the gym and pack your bags.
• Increased accountability: Having a personal trainer who will hold you accountable is one of the most important factors in reaching your goals. We will help you perform the exercises correctly, watch your progress closely, and even provide support with nutrition planning.

For optimal results, we recommend you work with your personal trainer at least two or three times per week. We will set out workouts you can also perform on your own, depending on your fitness targets and current level. We also have a Body Beautiful fitness app and portal, where you can find videos and complete instructions for your independent exercises.

We can work with any equipment you have, or if you don’t have the specific tools, we can work with anything! We do recommend you have resistance bands and dumbbells, but it’s okay if you don’t have these too.

If you want to get started with a basic home gym setup, the BMBB team can guide you in finding inexpensive workout equipment that can be utilized anywhere.

We do this via Zoom. You can train at home or your local gym; it’s up to you. All you need is a tablet or laptop and an internal connection.

Our personal trainers are available to meet online from Monday to Friday from 6 AM to 9 PM. On Saturdays and Sundays, we are available from 9 AM to 4 PM.

We can create a schedule that works best for you and assign the days and times to see you regularly.