Transformation Challenge Resource Page

Below you will find a list of resources that are part of the challenge. For the Kick off Meeting – please print or have available to view Your Goal & Tracking Sheet; Your Diet Phase 1 and 2 (or veggie diet for vegetarians)

Get Started with Personal Training

“My mission is to introduce health and fitness into women’s lives, and empower them to lead a healthy lifestyle, create a positive self-image and feel confident from the inside out.”

Ana Plenter, Founder & Award Winning Personal trainer Toronto