It’s no secret anymore that eating healthy and clean food enhances your health, promotes longevity, stabilizes your mood and provides extra energy at the gym. Check out the foods below that are proven to increase and improve brain function!

Superfoods are packed with nutrients and are generally contain few claories. This is why it is important to include them in your day to day eating regimen. Not only will you eat healthy, but also consume less calories doing it! If you haven’t checked it out yet, our Body Beautiful 100 Fat Burning Recipes book contains plenty of recipes that call for superfoods. Check it out!

About the author : Ana Plenter

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