The focus of our programs is on conditioning the body from inside out and giving all the tools women need to reach the highest level of fitness, ideal body weight, and overall well being.
We strive to provide the best customer service, working very closely with our clients, motivating, inspiring them and ensuring that they reach their goals. We are committed to get our clients to look and feel better than ever before!
We want all women to enjoy a beautiful, sexy & toned feminine body they are meant to have, and the new confidence that will reshape their life. Our programs are designed for all fitness levels from those who have never set foot in a gym to elite athletes. Our coaches are not just fitness instructors, but pro personal trainers will modify the program to suit any level.
One of the best part about being part of our boot camp program is the amazing social and supportive environment of women you will be a part of. Not only do we train together, we "play" together, enjoying fun, social monthly events with our groups.
We helped over 500 clients get in shape and we are confident that we can help you!
RESULTS CLIENTS CAN EXPECT FROM OUR PROGRAMS:
Weight Loss - get rid of those annoying extra (5, 10, 20, or even 50) pounds
Reduced Body Fat get that lean athletic look (5-10% on average)
Decreased Inches from your tummy, butt, arms and thighs (5-16" total on average)
Tight Tummy, Jiggle-free Legs & Arms!!!
Increased Strength & Fitness (150-200%)
Increased Endurance (200-300%)
Increased Confidence, and a better self image
Love Your Body and feel great
A Sexy Lean, Fit Feminine Body
Improved Overall Health
Better Nutrition Diet that is easy to follow, flexible and manageable by anyone
Lower Stress & Better Sleep
WHAT'S INCLUDED IN ALL OUR PROGRAMS:
Indoor group fitness bootcamp classes located in three easy to get to Downtown Toronto locations: Yonge and Bloor; King & Duncan & Front & University Click Here for locations details. All facilities have change rooms, showers, lockers
Option to train once, twice or even five times per week!
A unique, fun yet challenging training program that combines various training styles that is suitable for ALL fitness levels and delivers unbelievable results.
Every class is different you will never get bored! From resistance training and interval cardio training, kickboxing drills, plyometrics, partner work, group drill and much more! (and don't worry if you are not familiar with these training styles - we will teach you!)
A full body composition analysis - starting/mid point and ending result: body fat, weight and inches measurements, before/after pictures (of course this is optional!)
A complete nutrition plan (not a strict fad diet!) that is reasonable, easy to follow, and allows you maintain a healthy lifestyle, while losing body fat, staying fit, feeling energized, and still allows you to enjoy social outings and "cheat" foods
Fitness Assessments which let you see your starting point and progress (we have members who started with a 30 sec plank hold and can now go over 5mins!!!)
Social and team sport events where you get to connect and get to know other members fitness analysis, giveaways & much more
Nutrition Workshops where you will learn all about making healthy nutrition easy and convenient!
Close supervision and support. NO MATTER WHAT YOUR FITNESS LEVEL IS, we invite you to join any of our boot camp programs. Our instructors are all certified personal trainers with many years of experience and can work with any fitness level. We often modify exercises to suit individuals in the group. We have worked with people who have never stepped foot in the gym and with those who compete in high level sports such as marathons and fitness competitions.
The programs are designed particularly for shaping women's bodies, with focus on sculpting a beautiful, feminine, toned and sexy physique: lean legs, flat tummy, toned shoulders and arms. Femininely fit.
You will have fun, get fit, shred fat, lose inches all over while having fun and meeting new girlfriends.
All bootcamp programs are run by two Pro Personal Trainers & Award Winning Fitness Competitors - the Build & Burn Team, who have helped over 500 clients get in shape